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Herbs beat anxiety
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And you sure dont have to go with your mom out to the mall to help her shop. If theres anything you dont want to do, dont do it. Say No. It might be a novel concept, but trust meits really liberating. 8. Have Realistic.
Behavior changes learned through cognitive behavioral therapy are generally the best treatment for persistent insomnia. Sleeping on a regular schedule, exercising regularly, avoiding caffeine and daytime naps, and keeping stress in check also are likely to help. But there are times when the addition of.
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