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Self-hypnosis isn't about brainwashing yourself. Nor is it about making you behave a way you don't wish to. Simply put, when you engage in anxiety hypnotherapy you are concentrating peaceful suggestions in order to improve the quality of your . Comments How can I deal.
Don't Stress It Why stress isn't always all that bad for you. You know the feeling: Your heart is pounding as if it's going to jump out of your chest, your limbs seem to freeze, and you feel a trickle of sweat in your armpits.
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